The Nurture Space by Twyst

Individual Support for Children and Adolescents

The Nurture Space by Twyst offers calm, therapeutic one-to-one sessions for children and teens who may be experiencing:

• Anxiety or stress

• Emotional regulation challenges

• Overwhelm or sensory sensitivities

• Neurodivergence, including ADHD or Autism

Sessions focus on building emotional regulation, confidence, coping skills, and self-awareness in a safe, supportive environment.

How We Work

Each session is tailored to the child’s needs and goals. Supports may include:

• Gentle movement and body awareness

• Breath and grounding techniques

• Relaxation and calming strategies

• Skill-building for focus, resilience, and independence

Who Can Benefit

The Nurture Space is ideal for children and teens who:

• Struggle in group settings or need personalised attention

• Want to improve emotional regulation and coping skills

• Would benefit from calm, structured support for wellbeing

NDIS & Capacity Building Supports

We provide therapeutic wellbeing support, focusing on capacity-building skills such as:

• Emotional regulation and self-management

• Coping strategies and resilience

• Confidence and independence in daily life

• Recognising body signals linked to emotions and stress

This service complements other support services such as clinical psychology, counselling, or allied health.

About Isla

Isla O’Hara is a therapeutic wellbeing practitioner and the founder of Twyst Yoga for Kids and The Nurture Space by Twyst. She holds:

• Bachelor of Arts (Psychology)

• Certification as a Yoga Therapist

• Certification as a Children’s Yoga Instructor

Isla brings a calm, compassionate, and practical approach, creating spaces where children feel safe, supported, and empowered to build skills that last a lifetime.

Our Intention: At its heart, The Nurture Space exists to help children and young people:

• Feel safe in their bodies

• Understand their emotions

• Build tools for regulation and resilience

• Grow confidence in who they are

Small, consistent support can make a powerful difference.

Ready to Get Started?

If you think The Nurture Space could support your child, we’d love to hear from you.

📧 Email: Isla@twystyogaforkids.com.au
📞 Phone: 0421 131667
Or click here to request a consultation