Foundations for Life
Teachers and Staff Wellbeing Classes
Supporting the wellbeing of educators through movement, mindfulness and connection.
These sessions are designed for teachers and school staff to pause, recharge and reconnect. Each class blends gentle yoga, mindful movement and simple breathing practices to release tension, calm the nervous system and restore energy. Participants leave feeling grounded, clear and refreshed.
Classes can be offered before or after school as a one off wellbeing session or as a regular staff activity. No yoga experience is needed. Each session is inclusive, light hearted and focused on relaxation and self care.
A wonderful way to nurture your team’s wellbeing, boost morale and build a positive school culture.
One-to-one yoga therapy classes for children with ADHD and autism
School Workshops, ongoing and one-off incursions available
Inspiring Stories
Read what our community has to say about our yoga therapy program.
My son, who has special needs (ADHD and Level 2 Autism), started children's yoga 12 months ago, and the transformation has been incredible. The gentle, inclusive environment has provided him with a sense of calm and focus that we've never seen before. The instructor Isla is patient, understanding, and skilled at adapting poses to meet his unique needs, making him feel successful and empowered. Not only has his physical strength and flexibility improved, but we've also noticed a significant increase in his confidence and social skills. Children's yoga has been a blessing for our household, providing our son with a joyful and therapeutic outlet that supports his overall well-being. I wholeheartedly recommend it to any parent considering it for their child.
Our 8 year old is super active with swimming, dance and tumble, she also has a very busy mind. We needed to slow her down a little, stretch and take care of her body to prevent injury. Isla has been the calm and care she needed. My daughter is sleeping better, calmer overall and her knee pain she was experiencing is gone. She looks forward to her class with Isla each week and loves the sound bowl. Kids yoga has provided a nurturing balance to our daughter’s physical schedule.
★★★★★
★★★★★
Karla, Palm Beach
Brea, Currumbin
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CONTACT: Isla
Facebook: Twystyogaforkids
Email: isla@twystyogaforkids.com.au