TWYST YOGA for KIDS

Welcome to Twyst Yoga for Kids!

I’m Isla O’Hara, a certified kids' yoga teacher, yoga therapist, and the proud founder of Twyst Yoga for Kids. As a mother of three, I understand the challenges children face navigating today’s busy, high-pressure world.

At the heart of Twyst Yoga for Kids is my purpose: to create a safe and nurturing space where children feel valued, heard, and loved. Through yoga, I aim to provide an environment where they can express their feelings freely, calm their busy minds, and reconnect with themselves.

Our programs empower children aged 4-18 by blending movement, mindfulness, and fun. Whether in after-school classes, school well-being programs, sports development sessions, or sporting excellence teams, every experience is thoughtfully tailored to support physical health, emotional growth, and mental clarity.

We are especially committed to inclusivity. Our one-to-one Yoga Therapy sessions offer personalised support for children with additional needs, helping them regulate emotions, develop confidence, and grow with care and expert guidance.

At Twyst Yoga for Kids, we believe every child has the potential to flourish. Our mission is to equip them with essential life skills—building focus, resilience, and self-awareness for a healthier, brighter future.

Join us on this journey of movement, mindfulness, and self-discovery, and help your child lay the foundations for lifelong well-being.