TWYST YOGA for KIDS
Welcome to Twyst Yoga for Kids & The Nurture Space by Twyst
Foundations for life
Twyst Yoga for Kids: Fun, inclusive group classes and school programs that build focus, confidence, and emotional wellbeing.
The Nurture Space by Twyst: Individual therapeutic wellbeing sessions for children who need personalised support for emotional regulation, coping skills, and resilience.
At Twyst, we create safe, nurturing spaces where children feel supported, valued, and empowered.
Twyst Yoga for Kids blends movement, mindfulness, and fun to help children aged 4–18:
Develop focus, self-awareness, and resilience
Build confidence and emotional wellbeing
Thrive in group settings, schools, and sports programs
School Programs: Most Twyst Yoga group classes are delivered directly at schools, before, during, or after school hours. Our programs are tailored to fit the school timetable and provide practical wellbeing support for students
The Nurture Space by Twyst provides one-to-one therapeutic support for children and adolescents who:
Experience anxiety, overwhelm, or emotional regulation challenges
Are neurodivergent, including ADHD or Autism
Benefit from personalised strategies to grow confidence, calm, and coping skills
Who We Support
We work with children and teens who want to:
Develop focus, confidence, and resilience
Learn emotional regulation and self-management skills
Improve strength, mobility, and coordination — ideal for young athletes
Receive tailored support for additional needs
Schools and Sports Programs: Twyst Yoga for Kids is perfect for schools and sporting programs looking to enhance student or athlete wellbeing, focus, and movement quality.
Meet Isla O’Hara
Isla is the founder of Twyst Yoga for Kids and The Nurture Space by Twyst. She holds:
Bachelor of Arts (Psychology)
Certification as a Yoga Therapist
Certification as a Children’s Yoga Instructor
Isla brings a calm, compassionate, and practical approach to her work, creating spaces where children feel safe, supported, and empowered to build skills that last a lifetime.
Get Started
Find the right support for your child or school today
📧 Email: isla@twystyogaforkids.com.au
📞 Phone: 0421 131 667
