TWYST YOGA for KIDS

Welcome to Twyst Yoga for Kids & The Nurture Space by Twyst

• Twyst Yoga for Kids: Fun, inclusive group classes and school programs that build focus, confidence, and emotional wellbeing.

• The Nurture Space by Twyst: Individual therapeutic wellbeing sessions for children & adults who need personalised support for emotional regulation, coping skills, and resilience.

Twyst Yoga for Kids blends movement and mindfulness to:

• Develop focus, self-awareness, and resilience

• Build confidence and emotional wellbeing

• Thrive in group settings, schools, and sports programs

School Programs: Twyst Yoga group classes are delivered directly at schools, before, during, or after school hours. Our programs are tailored to fit the school timetable and provide practical wellbeing support for students

The Nurture Space by Twyst provides one-to-one therapeutic support for children and adults who:

• Experience anxiety, overwhelm, or emotional regulation challenges

• Are neurodivergent, including ADHD or Autism

• Benefit from personalised strategies to grow confidence, calm, and coping skills

Schools and Sports Programs: Twyst Yoga for Kids is perfect for schools and sporting programs looking to enhance student or athlete wellbeing, focus, and movement quality.

Meet Isla O’Hara

Isla is the founder of Twyst Yoga for Kids and The Nurture Space by Twyst. She holds:

• Bachelor of Arts (Psychology)

• Certification as a Yoga Therapist

• Certification as a Children’s Yoga Instructor

Isla brings a calm, compassionate, and practical approach to her work, creating spaces where children feel safe, supported, and empowered to build skills that last a lifetime.

Get Started

Find the right support for your child or school today

📧 Email: isla@twystyogaforkids.com.au
📞 Phone: 0421 131 667

Contact Us